Download Bodybuilding: How to Build Muscle, Lose Weight, and Get a Toned Body with Home Workouts AudioBook Free
Are you ready to start building a strong, toned body? Do you want to learn how to match home workouts into your daily schedule? You can reach your workout goals with Weight training. Muscle mass building has two important components: diet and exercise. If you don't maintain a good balance in both, it will be nearly impossible to build up strong, healthy muscles and grow stronger. This book will make it easy for you to build muscles with home exercises. By listening to this book, you will learn:
- How muscles are produced
- Nutrition strategies that support and expedite muscle expansion
- An effective muscle-building program that can be used at home - the program includes basic warm-ups, dumbbell exercises, and gravity exercises
- Bodybuilding methods for beginners
