Download Switch Off: How to Find Calm in a Noisy World AudioBook Free
A modern-day guide to slowing in a fast-paced world. Move Off shows you how to use that sorely needed time-out. Everybody knows about the benefits associated with slowing and disconnecting: reduced stress, higher satisfaction, better performance, higher production, tighter target, reduced despair, and many other positive health effects. The big question is, "How?" When we're all trapped in a routine of requirements and pressure, it seems hard to prioritize slowing. Just how do we step again and find the time to take care of ourselves? This book shows you how to forget about the guilt, turn off the telephone, and step away to reenergize and refocus. Whether you desire a true vacation or just an uninterrupted glass of tea, you'll learn how to integrate the skills of slowing into your daily life so you can do what you need when you need it. Compiled by a health professional who has observed the impact to be constantly started up both expertly and in my opinion, this book gives you more than agreement to detach - it offers you a real-world blueprint when planning on taking the time that you need. This book teaches you why it's so important to slow down and how it really is possible in what can be a pressured and mind-boggling world.
- Choose how you use your time
- Stop sense guilty for rehearsing self-care
- Increase your time and production levels
- Harness the energy of perspective and target
- Learn how to set-up a host that supports your health and well-being
