Download How to Flatten Your Stomach, Sculpt Your Abs and Look Good Naked AudioBook Free
Discover exactly getting that meaning you've always wished, flatten your abdomen, and feel self-assured in a swimwear at the beach! Inside this booklet you'll discover:
- The absolute basics of weight loss - understand this right and you're 80% of the way there
- How to analyze your BMR which means you know how much to consume
- Five foods that burn up belly fat like a furnace
- The amazing eight-minute-per-day ab-sculpting workout that will perhaps you have looking like a fitness model
- Ten essential tips for being motivated which means you lose more body fat
- How to look good naked
- The first step to a fresh you
- Weight-loss basics
- Calculating your BMR
- The 80/20 rule
- Health proteins shakes and pubs - a help or a hindrance?
- Five foods that shed stomach fat
- The six "diet" foods that truly make you excess fat
- The need for sleep for fat loss and muscle gain
- Even stomach, sculpted washboard abs: getting results
- Ten critical tips to remain motivated
- A more content, healthier you
