Download BodyWise: Discovering Your Body’s Intelligence for Lifelong Health and Healing AudioBook Free
Are you exhausted? Do you suffer from persistent pain? Do you experience melancholy or feel troubled? Have you got allergies or autoimmune issues? Have you lost your libido somewhere along the way? When you have one or more of the symptoms, you may well be suffering from what Rachel Carlton Abrams, MD, calls chronic body depletion - a problem that may be related to weight gain, high blood circulation pressure, exhaustion, and a great many other symptoms that leave your body drained. In BodyWise, Dr. Abrams helps us to understand that these symptoms, unpleasant as they might be, are actually a sign of your body's intelligence. Our anatomies want to speak - sometimes screaming at us to give consideration - and only once we learn to pay attention are we able to treat what ails us to accomplish optimum healing and lifelong health. Dr. Abrams shares her customizable 28-day program, used in combination with thousands of patients in her center, for healing your body both bodily and psychologically. Through quizzes and precise self-assessments, she clarifies how you can evaluate your own body intelligence for different areas in your daily life - including stress, sleeping, libido, pain, anxiety, depression, allergies, and autoimmune issues.
