PUSH: 30 Days to Turbocharged Habits, a Bangin

Download PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! AudioBook Free

Let Chalene Johnson turbocharge your behaviors, your diet, as well as your life with the updated, enhanced model of Drive. With a whole new chapter, Drive distills Charlene's hard-earned knowledge and knowledge into a completely unique 30-day system that may help you reset your priorities, develop new behaviors, and lose weight once and for all. Chalene offers you the life-changing tools you need to improve your behaviors with 30 days of useful steps that include pinpointing goals, reverse-engineering a course of action to accomplish them, and kicking the muddle - whether that means junk food, draining exercise regimens, or harmful relationships. In one month, you will learn how to set-up levels of accountability and support so that success is your only choice. Drive also includes 30 ridiculously easy and scrumptious Throw-and-Go Recipes that Chalene (a self-confessed chaos in your kitchen) created herself. And, of course, no reserve from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness - forever!


Category: Weight Loss

Details

Publisher

Audible Studios

Language

English

ISBN

DATE

2017-06

Author

Chalene Johnson

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