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With her previous best sellers, Dr. Brené Brown helped us realize that vulnerability is the birthplace for trust, belonging, joy, ingenuity, and love. Yet a determination to be susceptible means recognizing that life will sometimes knock us down. Where do we find the strength to get back up? In her research on her behalf breakthrough booklet Increasing Strong, Brené uncovered a key factor. "Without exemption," she says, "the idea of spirituality surfaced from the data as a crucial component of conquering struggle." In Increasing Strong as a Religious Practice, Brené provides an in-depth exploration of this critical and oft-misunderstood facet of wholehearted living. Here she defines spirituality as something not reliant on faith, theology, or dogma - somewhat, this can be a belief in our interconnectedness and in a loving force higher than ourselves. Whether you gain access to the sacred through traditional worship, solitary yoga, communion with dynamics, or creative pursuits, a very important factor is clear: Increasing strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to your lives.
