Download The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life AudioBook Free
Everybody knows the problems of sugars and sodium: but the danger attributed to the second white crystal has more to do with getting inadequate than it, not too much. Too little salt can shift your body into semi-starvation method, causing insulin amount of resistance, and could even cause doubly much excess fat to be consumed for each gram that's consumed. Too little sodium in certain populations can also actually increase blood circulation pressure as well as relaxing heart rate. In order to hydrate and nourish our cells, transmit nerve signs, written agreement our muscles, ensure proper digestive function and breathing, and keep maintaining proper heart function, we are in need of salt. In this booklet, a leading cardiovascular research scientist and doctor of pharmacy overturns regular thinking about sodium and explores the little-understood need for it, medical dangers of having too little, and exactly how salt can actually help you improve athletics performance, crush sugars cravings, and push away common chronic ailments.
