Download Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever AudioBook Free
Celebrity favorite health and wellness expert Kelly LeVeque shares her secrets for slimming down, attuning ourselves to your body' needs, and freeing ourselves from food play in this essential wellness guide. With this inspirational yet practical book, the healthy consultant and alternative health care expert who may have helped celebrities enhance their health insurance and achieve their goals shows you getting beyond the meals play of cyclical crash diets and feel and look great by eating well. Kelly has examined the science behind familiar diets to comprehend how they bring about the body to reduce pounds - and why they aren't sustainable. Instead, she offers a much better choice: her four-step Food Freedom program that can help you find your wellness balance between eating enough and deciding how you are feeling. Once you find balance, you will eventually lose weight, lose fat, increase lean body mass, and drop at least one size. You can also enjoy thicker, shinier scalp; clear, glowing pores and skin; a amazing improvement in your current appearance; reduced joint pain and other inflammations; increased energy; and better rest. Kelly's Food Freedom program can help you place yourself up for success, eradicating cravings, feeling swings, and other symptoms caused by food play. Start your day with her Be Well Smoothies, which load up protein, fat, fiber content, and carbs to balance your glucose levels and keep you full and happy. After breakfast, you'll prosper with her Be Well Bowls, which include the Fab Four food teams - protein, fats, fiber content, and greens - that play a role in day-long satiety. Kelly also teaches you how to elongate your glucose levels curve to stay full and happy and make yourself insulin aware. Filled with tips and resources on supplements and cleansing, dozens of scrumptious, healthy dishes, and advice on how to adapt your eating when visiting and on holiday, Body Love is your one-stop source to living clean and happy!
