Download The Healthy Programmer: Get Fit, Feel Better, and Keep Coding AudioBook Free
To hold doing what you like, you need to maintain your own systems, not only the ones you write code for. Regular physical exercise and proper nourishment help you learn, keep in mind, concentrate, and be creative - skills critical to doing all your job well. Understand how to change your work habits, grasp exercises that produce working at a computer convenient, and develop a plan to exercise, healthy, and razor-sharp for years to come. Small changes to your practices can improve your health - without getting back in the way of your work. The Healthy Programmer offers you a regular plan of action that's incremental and iterative just like the software development operations you're used to. Every hint, strategy, and best practice is supported by the advice of doctors, experts, therapists, nutritionists, and numerous fitness experts. We'll review the latest technological research to comprehend how being healthy is good for the body and brain. You'll begin by adding a small amount of simple activity to your entire day - no vacations to the fitness center needed. You'll understand how to mitigate back again pain, carpal tunnel syndrome, headaches, and a great many other common sources of pain. You can also understand how to refactor your daily diet to properly gas the body without gaining weight or sense famished. Then, you'll turn the exercises and activities into a pragmatic work out methodology it doesn't hinder the requirements of your job and may actually transform your cognitive skills. You can also learn the secrets of visible figures in the program community who switched their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll understand how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to have well, you should appreciate it.
