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Gleaned from the author's experiences over a long time of yoga exercise and Zen training, as well as from discussions with instructors, folk reports and temple publications, this is a fascinating and enlightening compendium of tales from the yoga exercise and Zen customs. Reports such as these are used in many spiritual schools' coaching - they're the flint or metal that makes the spark which, when nurtured daily, fires the creativity, heralding enlightenment and insight.