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"For as long as I can bear in mind, life has been measured in a few moments. The fewer, the better." A lot of people equate success with having more, but Sanya's quest was always for less. She started running keep track of as just a little female in Jamaica and started competing when she was only seven. At 31 she's got a career's price of conditioning to perform a 400-meter competition in 50 a few moments, hopefully 49, or, better still, 48. When she started training with her instructor, Clyde Hart, they divided her competition into four stages: push, rate, position, poise, and with the inherent prayer. For a long time Sanya did the trick to hone every phase used so that when it came the perfect time to competition, her body would answer as her head instinctively transitioned in one phase to the next. As she acquired more aged and embraced a life that steps more than just a number on the time clock, she has noticed the genius of this strategy for not just racing the 400 meters but for living her best life. Sanya shares triumphant as well as heartbreaking tales as she discloses her journey to becoming a world-class runner. From her years as a child in Jamaica to the Athens, Beijing, and London Olympics, listeners will see themselves influenced by the unique insights she's gained through her victories and deficits, including her destructive injury during the 2016 Olympic Tests, forcing career old age just weeks before Rio. Sanya demonstrates how even this destructive loss helped bring her nearer to the best goal to become all God created her to be. "Sometimes you think you are chasing a gold medal, but that isn't what you are chasing. You're racing to become the best version of yourself."