Download Sum of the Parts: Why Focusing on Diet and Weight Loss Alone Is a Losing Strategy for Better Health AudioBook Free
Have you started a fresh diet or workout program only to wrap up back again where you started with the same weight as before? Why? The answer is not a insufficient willpower or motivation, but instead, a flawed strategy. In Sum of the Parts, health expert Jesse Lang talks about how achieving your targets requires focusing on every one of the factors that donate to your health. A health care provider of physical therapy and author of multiple magazines, Jesse uses clever analogies and simple words to help you understand why your efforts towards your wellbeing goals have regularly resulted in inability, and show you how to turn those failures into successes. Within this booklet you'll learn:
- How to lose weight without focusing on weight reduction
- How to acquire quality sleep right away
- How to decrease your stress immediately
- How to make exercise interesting again
- How to replace negative traits with good ones
