Download Summary of How Not to Die by Michael Greger: Discover the Foods Scientifically Proven to Prevent and Reverse Disease AudioBook Free
Note: That is a book conclusion and not the entire version of How Not To Die by Michael Greger, MD. Original book explanation: In How Never to Die, Dr. Michael Greger, the internationally-renowned nourishment expert, doctor, and founder of NutritionFacts.org, examines the 15 top causes of premature death in the us - cardiovascular disease, various malignancies, diabetes, Parkinson's, high blood pressure, and even more - and explains how nutritional and lifestyle interventions will often trump prescription pills and other pharmaceutical and medical approaches to help prevent and change these diseases, freeing us to have healthier lives. The simple truth is that a lot of doctors are good at treating acute diseases but bad at preventing chronic disease. The 15 leading causes of death lay claim the lives of 1 1.6 million People in the usa annually. This doesn't need to be the situation. By following Dr. Greger's advice, all of it backed up by strong clinical evidence, become familiar with which foods to eat and which lifestyle changes to make to have longer. History of prostate tumor in your family? Put down that goblet of milk and add flaxseed to your daily diet once you can. Have high blood pressure? Hibiscus tea could work better than a leading hypertensive medicine - and without the side effects. Overcoming liver disease? Sipping coffee can reduce liver organ inflammation. Battling breasts cancer? Eating soy is associated with extended survival. Concerned about cardiovascular disease (the number-one killer in america)? Transition to a whole-food, plant-based diet, which includes been regularly shown not just to prevent the condition but often stop it in its songs. Furthermore to showing what to eat to help treat the top 15 causes of death, How Never to Die includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should ingest every day. Full of useful, actionable advice and surprising, cutting-edge nutritional technology, these doctor's orders are precisely what we need to live longer, healthier lives.
