Download IIFYM & Flexible Dieting: The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love AudioBook Free

Finally, a straightforward approach to burning fat and building muscle that truly works! If you wish to burn fat, build muscle, feel great, and do everything and never have to be considered a slave to your kitchen, then this publication is ideal for you. Here's the truth: Diet used to suck:

• You're sick and tired of eating the same boring healthy foods
• You're sick and tired of eating six smaller meals per day to "boost your metabolism"
• You're sick and tired of low carb diets that leave you sense miserable
• And finally, you're sick and tired of gaining all the weight back again

Luckily, there's a much better way to go about this and it's really called "if it suits your macros" (AKA flexible dieting) If it suits your macros (IIFYM) will finally give you a flexible dieting strategy that'll allow to trim down while eating your selected foods. And the best benefit is the fact because it's very easy to do, you'll be able to maintain this specific diet for life, which means forget about rebound putting on weight. Here are a few things you'll discover in this publication:

• Over 40 done-for-you quality recipes with calories from fat and macros already counted for you
• How your body actually works when it comes to burning fat
• How many calories from fat you need to have to start reducing your weight or build muscle
• What the IIFYM diet is and how to get began with it today
• Best macro percentages for burning fat and building muscle (hint it's not what you think!)
• The best (and easiest) way to accurately track your macros
• How to use exercise along with your IIFYM diet
• A done-for-you exercise routine is included
• And a big pile more!