Download Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life: Psychology Self-Help, Book 4 AudioBook Free
Visualize how different your daily life would be if you truly recognized how to understand your emotions and rid yourself of the emotions of anger and rage. Nearly every person are affected some type of anger management issues at some stage in their life; it's unavoidable, be it an overt form of rage or more simple forms of aggravation. It's much more prevalent than you think. But most people aren't outfitted with the right mental tools to identify the underlying known reasons for their problems, or spot the causes which established them off. Katherine Chambers can be an ex-Stanford psychologist who has specialized in psychotherapy things and everything neuroscientific. However, it wasn't until she still left college life and came into the "real life" that she started to understand these theoretical issues in a sensible sense. Over the past 15 years she's built a multi-six-figure consulting business and a family of her own. In this particular insightful and efficient book, Chambers provides listeners a firsthand look into the scientific things she studied within academia as well as a sensible real-life guide about how to:
- Spot the actual causes of your anger
- Identify the common ramifications of these factors
- Take responsibility on your own emotions
- Shift your perceptions about your rage
- Perform the "thought pattern interrupt" exercise to disrupt negative thinking
- Adopt conflict image resolution techniques to help with interior anguish as well as human relationships
- Identify the upsides to anger (it isn't all bad)
