Download A Self Help Guide to Stress Relief and Stress Management AudioBook Free
Six great ways to help relieve stress - simply and normally. Stress builds up like vapor in a pressure cooker - but how can we release that pressure? Use a release valve! This guide offers easy-to-follow stressbusting advice and tips, filled with quizzes to help you seize control and live a far more healthy, effective life. The author uses knowledge and competence gained from working as a sleep consultant along with extensive research to support you in finding the alternatives that suit your way of life. No real matter what is creating your stress, this guide will provide you with some fresh ideas on beating your trouble and understanding how to enjoy life again
