Download How to Lose Weight: The Healthy Way AudioBook Free
Are you set to lose weight? I used to be heavy, and I used to be unsatisfied about myself. But after many years of harmful eating and little exercise, I decided I wanted to change my lifestyle. It's not merely about shedding a few pounds, it's about living a life to be pleased with. It's about caring about your system, and ultimately increasing that self confidence to love yourself and love life. Through this e book, I needed to put together how I did it and how you can too. The voyage is not easy. It required me calendar months, so don't expect radical results immediately. You'll need to put together your S.M.A.R.T. goals, commit, and execute on your plans long term. Through this e book you will learn some of the following:
- Fatness and its triggers
- Why you should leave the diet mentality
- How to generate S.M.A.R.T. goals
- What foods you should eat and shouldn't eat
- Specific exercise sessions you can follow
- Healthy food substitutions
- Daily life tips
- And a lot more!
