Download The Easy Beginner's Guide to Essential Oils: Top Ten Lists for: Anti-Aging, Stress, Pets, Insomnia, Menopause, Magic and Love AudioBook Free
A BREEZE Guide for Beginners Everybody knows about the everyday power of scent: how a particular perfume reminds you of your mother, or when the smell of your selected restaurant brings you back to your first particular date there. But did you know that some scents can actually improve your health? Essential natural oils can also help you relax or sleeping or improve your skin or digestive function - their benefits go well beyond a pleasant smell. You could apply them straight onto your pores and skin, inhale them, or use them by way of a diffuser. Theoretically, essential natural oils aren't oils whatsoever, as they lack fatty acids. Alternatively, they're highly concentrated plant components. It can take plenty of a plant to get out even a small portion of essential oil - 4,000 pounds of Bulgarian roses are needed to get just one pound of petrol, for example. This is why some essential natural oils are especially expensive. There are some general techniques for using essential natural oils that apply regardless of the type. Angeles advises looking for signs of a high-quality therapeutic-grade petrol: pure, therapeutic, and steam distilled. Never apply most natural oils directly to your skin, as their high awareness can result in a reaction or discomfort. Instead, essential natural oils should be diluted with drinking water or a carrier petrol like jojoba or almond. With a few exceptions, do not ingest essential natural oils. And always talk to your doctor about health concerns, particularly if they represent quick changes in your well-being.
