Download Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age AudioBook Free
Publisher Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, reductions through the bafflement and inaccuracies adjoining osteoporosis to describe her whole-body method of bone health, which include discussions of intestinal health, diet, supplements, and exercise. You may be stunned to learn which foods and drugs hurt bone health and which ones help in building strong bones. The publication also sheds light on basic bone biology, how ageing affects the bones, the potential risks and great things about drugs and alternative treatments, a thorough breakdown of calcium mineral supplementation - plus some delicious recipes for bone-building foods. We all share concerns about bone health and osteoporosis. Whether you are one of the almost 10,000 seniors turning 65 every day or a more radiant person creating a healthy body, Dr. Lani's No-Nonsense Bone Health Guide will reply to your questions and help you live long, healthy, and fracture-free into the golden years.
