Download The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experience AudioBook Free
Discover tried-and-tested techniques to help you relax during labor, to be able to work with your system for an empowering, positive birth. Birth is a natural and normal event and, while it can be unstable, this audiobook will show you how you can make it a light and interesting experience. In The Sooth Delivery Method, hypnobirthing expert Suzy Ashworth allows you to build confidence within you and its skills and shares functional techniques to support you so that, regardless of what happens, you are feeling prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores:
- Why a lot of women feel so terrified of giving birth and how to remove these anxieties during pregnancy
- How relaxing your mind and body during birth transforms your physiology
- Sensible tools and techniques to promote deep rest and mindfulness
- How to unify birth partners and service providers to ensure the birthing environment is stress-free and gets the most conducive create for a calm and relaxing birth
- Breathing techniques and visualizations to aid in the feelings of birth
