Download The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness AudioBook Free
As a mother, a better half, and a businesswoman, Kaia Roman always possessed a plan. However when her biggest plan, the business she co-founded, collapsed, Kaia found herself smashed by melancholy. And what thought even worse was that, with a partner and two kids relying on her, she didn't have an idea to move ahead. Determined to carefully turn her life around and put her ingrained habits of anxiety and stress behind her, Kaia decided to put everything else on keep and dedicate 30 days to the singular pursuit of happiness. The results were amazing - and lasted a lot longer than the original month-long project. Within this uplifting and eye-opening memoir, Kaia uses her business savvy to make a month-long Joy Intend to get back on her legs fast. Using clinical research on hormones, neurotransmitters, and mindfulness, along with the daily devotion to creating a far more joyful living, Kaia educates listeners how to go beyond temporary contentment and succeed in creating happiness that lasts.
