Download 10-Minute Mindfulness: 71 Habits for Living in the Present Moment AudioBook Free
Hate the negativity that often surrounds you? Feel stressed or anxious? Overcome by our busy, fast-paced society? These issues tend to be the direct consequence of as vicious circuit known as "unconscious living". You can be unconscious about your way of life choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from surviving in the present moment in time because you're preoccupied by past regrets and concerns for the future. The solution is to include mindfulness through your entire day - which means you can enjoy internal peace and happiness. And the easiest way to get this done is to create a group of mindfulness habits. Wall Streets Journal best-selling creators SJ Scott and Barrie Davenport show how to anchor yourself in today's moment, even if it's for simply a few minutes at the same time. This publication is for anybody who recognize the need to improve their emphasis, productivity, happiness, and peace of mind. You can not only choose from a selection of 71 mindfulness habits, you'll also discover the functional tools to turn these activities into automatic action. In 10-Minute Mindfulness you can "choose your own adventure" and select the mindfulness habits that will have the biggest positive effect on your life. Do you want to know more? Download now to reduce your stress, overcome anxiousness, and stay in the present moment in time.
