Download How to Sneak More Yoga Into Your Life: A Doable Yoga Plan for Busy People AudioBook Free
Too busy for yoga? Think again! This e book is for anyone who would like more yoga exercises in their life but just can't seem to get the time. Don't stress. You'll soon see how easy it is to sneak a little yoga in! Will you be a yoga exercises newbie? This e book will provide you with a straightforward and doable yoga exercises intend to follow as you start your yoga journey. You will learn to make your yoga exercises count number, minute by minute, without having to rearrange your entire day. Experienced practitioner? This e book will encourage you to include yoga into your daily life away from the mat and embrace your beginner's head. Got one minute? Make that minute count number with yoga! This book covers:
- How to find time to practice yoga without having to change anything in your current schedule
- How to easily identify useful "triggers" and "unfilled areas"
- How to figure out what posture to practice, when to practice it, and how to practice it
- How to eliminate excuses
- How to bust stress with your breath
- How to improve alertness if you have a workplace job
- How to improve balance
- How to release stress in your hips and lower back
- How to shade and improve your hip and legs while increasing your good posture
- Over 20 yoga exercises exercises
- And, a lot more!
