Download Guided Meditation for Sleep, Relaxation, and Stress Relief AudioBook Free
Sit or lay down in an appropriate, quiet place. Breathe in through your nose and fill up your diaphragm with air. Relax your nostrils. Relax your neck and tongue. Allow the air to move freely into your abdomen. Look down at your belly and watch it fill up and empty. With consciousness, choose to inhale through your stomach, somewhat than up into your chest and shoulders. Close your sight and continue sucking in and out for at least 10 breaths. Don't rush or decrease your breath. Private your mind and breathe at an appropriate pace. Cherish the way the air steps through the body. Feel the appreciation of the body as it will get the refreshing movement of air. The air enlivens every cell and awakens every dormant potential within yourself.
