Download Bodybuilding Nutrition: Train Big, Eat Big, Get Big: 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1 AudioBook Free

Are you expending hours in the weight room, but not seeing the results you are considering? Learn the true science behind the techniques that work to build muscle fast - and the way to use it in your favor. In Body building Nourishment by Kevin P. Hunter, you'll find:

• How to build muscle and cut fats - the healthy way
• What to eat while getting prepared to destroy bodybuilding competitions
• A four-week meal plan that will switch your body into a muscle-building manufacturing plant
• The nutrients you need to make substantial gains and make your gym buddies jealous
• Important calculations that make sure you are getting your body the fuel it needs
• Jam-packed with real science, not the promotional fluff you'll find elsewhere

The 13 gold guidelines of bodybuilding nutrition is based on Kevin's 13 Golden Rules for boosting muscle development. He enables you to in on the muscle-making secrets that old positives and promotional hacks don't want you to learn:

• Why human hormones are essential to building muscle - and how to get the ones you need
• How your body responds to demand and nutrition to make you bigger and better
• How to get the nice carbohydrates you need to gas your training and build healthy mass
• Why protein is vital to packaging on pounds of muscle
• When - and what - you should eat to increase gains and minimize recovery time
• The down-low on natural supplements with none of the promotional crap working rampant through the fitness industry

Simple, no-fluff, science-backed body building promotional experts and pushy fitness trainers just want you to definitely buy what they're retailing. Hard fact is tricky to find. When you find some good ones, you need to hold to them and devour every morsel of perception they have to offer.