Download Pregnant, Fit, and Fabulous: Your Complete Guide to Exercise Before, During, and After Pregnancy AudioBook Free
Pregnant, Fit, and Fabulous empowers pregnant parents to self-manage their fitness and feel fabulous during pregnancy. It includes over 40 extensive programs for before, during, and after motherhood well suited for all levels of exercise experience and includes portions to identify when it's safe to exercise and also to help beat common problems during motherhood, including lower back pain. Fresh, healing, and energizing, Pregnant, Fit, and Fabulous is written both for those new to exercise and for experienced athletes who would like safe and effective programs. Mary Bacon has taken all the guesswork out of safely merging fitness and motherhood. Inside you'll find expert pre- and post-baby advice, detailed fitness and training techniques, and step-by-step exercises tailored to your level of fitness and individual needs, as well as information on all the next and much more:
- How celebrities get back into condition so quickly
- Safe stretching
- Amount of resistance training
- Self-myofascial release during motherhood
- Dangerous exercises to avoid
