Download Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety AudioBook Free

Anger Management E book Series #1  Anger can wreck many different things in life, from your health to your job, to romantic relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Liberty from Anger, Stress, and Panic, you will learn: 

• Why Anger Is a Problem for Culture: Anger is an all natural, healthy emotion, but what exactly are the costs of computer jogging without control? Our population is becoming increasingly angry, and it's harming not merely ourselves, but others. 
• Where Anger ORIGINATED FROM: What exactly are the roots of anger? Surely, this widespread emotion has to have a source. Chapter one will clarify this to help you realize where your emotion springs from and how best to deal with it. 
• Different Types of Anger: Not all anger is established identical. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to cope with the emotion. 
• Controlling the Feelings: What exactly are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for managing the emotion in a balanced, assertive way. 

By the end of this publication, you should have the necessary mental tools for becoming assertive, alternatively than extreme, and calm when necessary. If you are tired of being controlled by this unpredictable emotion, take issues into the own hands and listen to this useful guide.