Download Yoga Relaxations: Three 25 Minute Yoga Relaxation Sessions AudioBook Free

Pilates Relaxations contains three separate 25-minute guided rest sessions suitable for people that have and without earlier yoga exercise experience. The sessions will clear your brain, banish stress and generate circumstances of total muscular rest and deep inner stillness. The Pilates Relaxation sessions are suitable for all levels; they use simple and effective yoga exercise breathing, muscular rest and visualization techniques that are followed whilst prone. The clear, easy to follow instructions are carefully coupled with subtle vocals tracks that really accentuate the techniques and arranged a deeply laid back mood and tempo. The sessions are devised and narrated by Sue Fuller and were recorded in a professional sound studio room. Sue is the resident yoga exercise expert for Natural Health Newspaper, a normal columnist for Pilates Magazine and an exercise course author that has studied and taught yoga surrounding the world since 1995.

Category: Exercise & Fitness

Details

Publisher	Yoga 2 Hear
Language	English
ISBN
DATE	2017-09
Author	Sue Fuller

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