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Want to lose excess weight, but have no idea where to begin to make a major difference and fast? This step-by-step plan will help you on your way. Why are some people thin as well as others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, logical, and sensible, Why You Get Body fat and What to Do About It can be an essential guide to nutrition and weight reduction.
