Download PNF Stretching: How to Improve Your Mobility, Flexibility & Rehabilitation with Facilitated Stretching AudioBook Free
Are you ready to learn all about PNF stretching out? If so you've come to the right place.... No experience with sound healing? No worries! This book is suited to the absolute starter that's looking to get started with sound treatment, whether this be for your own enjoyment and a sense of self-accomplishment or perhaps even to make some supplemental income as a aspect business...the choice is yours! Here's a preview of what this book contains....
- An advantages to PNF stretches
- The basic idea of PNF stretching discussed
- The big benefits and applications of PNF stretches
- General rules to PNF stretches
- PNF stretches for the low limbs
- PNF stretches for top of the limbs
- PNF stretches for the shoulders
- PNF stretches for the low rear
- PNF exercises for shoulder rehabilitation
- Therapist/helper position
- And much, much more!
