Download 25 Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever AudioBook Free
What if we're able to educate our brains to stop weight gain inside our pursuit to be trim, healthy, and fit? Well, we can. Star trainer and cast person in NBC's Strong, Drew Logan is aware firsthand how the brain impacts our ability to perform and function at our best. After dying 3 x in three time - becoming the world's only known medical circumstance to survive three sudden cardiac arrests - he lost his short-term storage area. He could no more follow the complicated diet and fitness regimens he'd applied to himself and his clients. He had a need to create something simpler. He was surprised to discover that the causing program was even more effective than his complicated routine of the past. In 25 Days and nights, Drew describes a unique, multifaceted procedure that helps listeners rewrite their neurological patterning - what is placed underneath those pesky habits that get in our way over and over again - so the brain's neural pathways, biochemistry, and human hormones interact effectively, seamlessly, and effectively. He defines what neurological patterns are, how they form, and the reason why they're secretly behind why most people neglect to lose weight and get a lean body. He breaks down these "unsafe" patterns and shows how to remove them by creating better ones with diet, exercise, and an incentive system.
