Download Eat, Drink, and Be Merry: America's Doctor Tells You Why the Health Experts Are Wrong AudioBook Free
“Help me, Dr. Dean! I wish to be healthy, but I just don't know where to turn for advice.”No wonder. How often have you felt whipsawed by professionals, confused by conflicting advice, or torn with guilt over what you eat, drink, think?Get ready for a shock: You can take it easy but still be healthy. Chill out. You can eat certain fat laden foods, exercise far less than you thought and in ways you never imagined, enjoy sex, and even some mood-altering substances in moderation, and execute a world of good for the body and mind.In Eat, Drink, & Be Merry, Dr. Dean Edell exposes the sloppy, irresponsible, and dangerous health reporting this is the daily fodder of newspapers, talk shows, and TV news segments. Dr. Dean lets you know what has been scientifically proven and what has not. Seasoned, frank, funny, and compassionate, Dr. Dean is an iconoclast who assumes the medical establishment, the health-and-fitness industry, and the media with equal gusto.In Eat, Drink, & Be Merry he offers you the reality about healthy living. And there will be many surprises on the way. For instance, did you know. . .
• Some canned and frozen foods can be more nutritious than fresh?• Your brain can be powerful enough to regulate when you die?• Sex can cure headaches?Read by Dr. Edell on two cassettes.
