Download The Practice of Qigong: Meditation and Healing AudioBook Free
For over 2,000 years, qigong is a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a means of mastering the energy that permeates most of nature and humanity - the qi - that generally is the breath of life. This audio tracks program is an entire study course that teaches how to bring this natural system for mind/body healing into your daily life. Cohen, a Taoist master, covers every phase of qigong theory and practice, including 25 rare meditation exercises with specific instructions for breathing, postures, and visualizations. Now, for the first time, you can fully explore this fascinating system for peak mental and physical balance.
