Download Home Coming: Reclaiming and Championing Your Inner Child AudioBook Free
Are you outwardly successful but inwardly do you feel like a huge kid? Does one aspire to be a loving parent but frequently “lose it” in hurtful ways? Does one crave intimacy but sometimes wonder if it’s worth the struggle? Or are you suffering from regular vague feelings of anxiety or depression?
If any of this been there as well, you might be exceptional hidden but damaging ramifications of an agonizing childhood—carrying within you a “wounded inner child” that is crying out for attention and healing.
In this powerful book, John Bradshaw shows how exactly we can figure out how to nurture that inner child, essentially offering ourselves the nice parenting we needed and longed for. By having a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to reside responsibly in today's. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living.
Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now validated by new discoveries in attachment research and neuroscience. No one has ever brought those to a popular audience more effectively and inspiringly than John Bradshaw.
From the Trade Paperback edition.
