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Before you can help others, Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. Upon this breakthrough workshop especially for psychotherapists, Thich Nhat Hanh explores how to find and nourish an inner peacefulness and keep maintaining it through the day – regardless of what your case load is. Mindfulness and Psychotherapy also includes an enlightening discussion of how to utilize anger, where Thich Nhat Hanh recommends breathing and walking meditation as more beneficial in many situations than directly expressing anger.
