Download Plum Village Meditations AudioBook Free
"When we pay attention to the meditation bell," teaches Thich Nhat Hanh, "we calm our thoughts and restore ourselves." Plum Village Meditations brings you four real meditations just because they are taught as of this celebrated Zen sanctuary and peace center in southern France. These practices include a 45-minute bell-sounding meditation introduced and rung by Thich Nhat Hanh, plus three additional guided meditations led by Sister Jina van Hengel: conscious breathing for calming the mind and cultivating joy; body appreciation and attunement; and transforming your anger into seeds of kindness. Ideal support for a regular sitting practice.
