Download The Joy of Meditating: A Beginner's Guide to the Art of Meditation AudioBook Free
The response to the beginner's dependence on a thorough introduction to meditation, THEJOYOFMEDITATINGis available these days onCD. With over 100,000 copies on the net, THEJOYOFMEDITATINGintroduces the basics of meditative practice-breathing, relaxation and creative visualization-and takes listeners on some four fifteen- minute meditations. These meditations can help beginners as well as those already practicing meditation to reduce tension and anxiety, open themselves to an increased awareness and reach a deeper link with the divine. Following the tremendous success of her original music program THECELESTINEMEDITATIONS, Salle Merrill Redfield brings new listeners to the joys of meditation with this guide.
