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Meditation is not really a method of self-improvement. It is a means of discovering the truth, and associated with it with compassion and honesty. Awaken to a richer spiritual life along with the Inner Art of Meditation, a complete eight-hour introduction to Insight meditation. Distilled from a five-week retreat with Jack Kornfield, this audio tracks learning event presents Jack at his best: engaging, intelligent, helpful and easy to follow along with. Jacks most popular audio tracks meditation course.