Download Five Classic Meditations AudioBook Free

Prominent meditation scholar and teacher Shinzen Young demonstrates how to attain and apply the benefits associated with meditation to your daily life. Increase your self-discipline and powers of concentration, cultivate new spiritual insights, and gain an all natural, loving compassion for your self and the world around you.

*MANTRA MEDITATION: A straightforward and powerful way to calm the mind and body.
*VIPASSANA MEDITATION: The ancient Buddhist way to developing new wisdom, insight, and understanding.
*LOVING KINDNESS MEDITATION: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness.
*KARMA YOGA MEDITATION: A spiritual exercise to make your daily work a meditation practice.
*KABBALAH MEDITATION: From Jewish tradition, a way to understanding, accepting, and integrating into your daily life the forces of creation that flow in and around you,

Category: Meditation

Details

Publisher	Macmillan Audio
Language	English
ISBN
DATE	2000-03
Author	Shinzen Young

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