Download Keep the Connection: Choices for a Better Body and a Healthier Life AudioBook Free
In Make the Connection, Bob Greene and Oprah Winfrey told listeners how to lose weight and keep it off, using a combo of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep carefully the momentum going. The fitness expert who helped Oprah lose weight and enter shape shares his secrets for how to become even healthier and healthy in all respects of life, from diet to how to stay motivated. Keep the Connection inspires someone to grab yourself started and move to the next degree of mental and physical fitness. Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and to look at. In the same way that he motivates Oprah and other top celebrities and clients, he shares together with you how to take steps to prepare yourself mentally to be the best you will be.
