Download The Art of Happiness AudioBook Free
An updated edition of the beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler.
Nearly every time the simple truth is him, he's laughing, or at least smiling. And he makes everyone else around him feel just like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. How come he so popular? Even after spending just a few minutes in his existence you can't help feeling happier.
If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will provide you with an unconditional yes. Also, he'll tell you that happiness is the goal of life, which the motion of our life is toward happiness. Ways to get there has always been the question. He's tried to answer it before, but he's never really had the help of the psychiatrist to obtain the message across in a context we can easily understand.
The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.
Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. As well as Dr. Howard Cutler, he explores many areas of everyday activities, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on the deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations blended with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits about the world.
Nearly every time the simple truth is him, he's laughing, or at least smiling. And he makes everyone else around him feel just like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. How come he so popular? Even after spending just a few minutes in his existence you can't help feeling happier.
If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will provide you with an unconditional yes. Also, he'll tell you that happiness is the goal of life, which the motion of our life is toward happiness. Ways to get there has always been the question. He's tried to answer it before, but he's never really had the help of the psychiatrist to obtain the message across in a context we can easily understand.
The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.
Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. As well as Dr. Howard Cutler, he explores many areas of everyday activities, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on the deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations blended with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits about the world.
