Download Time Out from Stress, Volume 2 AudioBook Free
If you are too busy to relax, just take Time Out from Stress by hearing this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level. Brief but regular relaxation is a very important thing you can do to guard your physical and mental health.The instructions in the first part of the audio guide you through five-finger exercises, a straightforward relaxation procedure you can practice at any time. You assign or "anchor" each of your sources by touching each finger subsequently. With this technique, relaxation is literally at your fingertips.The second part of the audio takes you on the fantasy trip to a charming country inn. You imagine checking into the warm, cozy room, enjoying the glowing warmth of the fireplace, and curling through to a featherbed beneath a soft quilt. This ten-minute visit can seem like a weekend in the united states with your cares left far behind you.
