Download Breathing: The Master Key to Self Healing AudioBook Free
The health you enjoy today, and then for the rest of your life, begins with the next breath. Actually, breathing is so imperative to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "EASILY had to limit my advice on healthier living to just one single tip, it would be simply to understand how to breathe correctly."
On Breathing: The Master Key to Self-Healing, listeners will learn a full span of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to a huge selection of patients within the last two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than other things he teaches.
To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a essential connect to the prana, or energy of the universe. In easy-to-follow language, he explains the trick of breathwork's power over your health, and its remarkable ability to influence — and even reprogram — the nervous system.
From increasing energy to lowering blood pressure, to increasing circulation to beating anxiety disorders without drugs, Breathing is a practical introduction to the advantages of breathwork, presented by the bestselling author and physician who have taken the miracle out of self-healing, and made it open to all.
Course objectives:
- List the health advantages of breathwork.
- Explain how overstimulation of the sympathetic nervous system contributes to medical issues.
- Describe the relationship between breath and spirituality.
- Apply breathwork ways to increase alertness and relaxation.
- Practice guided exercises for restored wellness over time.
