Download Visualization for Shyness AudioBook Free
This audiobook may help you overcome shyness in social situations, handle criticism, and deal with difficult people. The first part gives you all the information you need to get ready for the actual visualization exercises: How your interior monologue makes you shy, exposing the hidden features of being shy, the secrets of confident body language, and expressing yourself with "I" messages. The second part takes you through an eyes-closed visualization exercise. First you visualize a scene from your life where you felt shy. You explore this is your shyness has for you, what you tell yourself about being shy, and any benefits you may well be enjoying from your shyness. Next you visualize the same scene, changing your posture, your self-talk, as well as your statements to a more outgoing and assertive style. Finally, you create an "inner coach" to help you when you are feeling shy in the future.
