Download Visualization for Allergies & Asthma AudioBook Free
This audiobook teaches relaxation and visualization techniques you can practice whenever you feel allergic or asthmatic attacks coming on. These skills will permit you to stop many attacks before they begin, or at least reduce the severity of your symptoms. The first area of the program explains how allergies and asthma affect the body, the roll of stress, the psychological component, as well as how to create healing images and effective affirmations. The next part guides you through the eyes-closed visualization exercises, in which you relax to calm your body's automated flight-fight response and take active control of your immune system through literal and symbolic images.
