Relax Your Body

Download Relax Your Body AudioBook Free

Almost every day brings some kind of stress into your daily life - and a new chance to treat yourself to the advantages of a calm mind, a stress-free body, and a refreshed spirit. Combined with soothing original New Age compositions, Relax Your Body brings you four of the most effective approaches for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness:

  • Deep Breathing
  • Autogenic Breathing
  • Out with the brand new, Along with the Old
  • Instant Relaxer


    Category: Motivational

    Details

    Publisher

    New Harbinger Publications, Inc.

    Language

    English

    ISBN

    DATE

    2001-01

    Author

    Matthew McKay

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