Download Autogenics and Meditation AudioBook Free
The Meditation and Autogenics audio tracks program of basic meditation techniques was created to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that may help you decrease your pulse, breathe more slowly, and increase circulation to all areas of your system. As you keep up your practice, you will develop the power to incorporate moments of total calm and absolute relaxation into your daily routine.Predicated on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.74 minutes
