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Within the wisdom teachings of Buddhism, there a wide range of stories that refer to its founds as the "Supreme Physiciam" - a healer of most illness - mental, physical, and spiritual. The Buddha understood suffering and its antidote. His prescription and philosophy for right living led directly to a Tibetan meditation practice that is today the medicine our hearts have been searching for. On Good Medicine, the exceptional American-born Tibetan Buddhist nun known as Pema ChÖdrÖn shares the gift of tonglen, a straightforward and elegant meditation system "for the down sides in life- those that cause the most suffering- as a way to befriend ourselves, accept days gone by we've rejected, and widen our circle of compassion. These traditional breathing meditations cut through obstacles "on the spot". Skillfully distilled into a three-hour workshop, Good Medicine offers a revolutionary practice that is already nine century old- and ready to awaken the hearts of America, right now, wherever and whoever you are.
