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For thirteen century, Tibetans have been practicing shamtha/vipashyana (peaceful dwelling/insight): a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha/vipashyana as both the fundamental and the most advanced spiritual practice of all. On Pure Meditation, Pema Chödrön - the beloved American-born nun known for her bestselling book When Things Fall Apart - goes step-by-step through this timeless and elegant meditative form. You will learn the posture that can help you relax your brain, how to use your own breath as a reminder to return for this moment, and how to proceed with the many thoughts and emotions that arise throughout your meditation sessions. A straightforward, authoritative resource for students in any way levels, Pure Meditation is a definitive guide to the authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, satisfaction, and deeper awareness for hundreds of years.
