Download Emotional Alchemy: How the Mind Can Heal the Heart AudioBook Free
“May this very important and enticing book find its way in to the hearts of readers near and far such that it is capable of doing its mysterious and healing alchemy for the benefit of all.” —John Kabat-Zinn, writer of Wherever YOU DECIDE TO GO, There You Are and
Professor of Medicine, University of Massachusetts Medical School
The Transformative Power of Mindfulness
Alchemists sought to transform lead into gold. Just as, says Tara Bennett- Goleman, we all hold the natural ability to carefully turn our occasions of confusion or emotional pain into insightful clarity.
Emotional Alchemy maps your brain and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including concern with abandonment, social exclusion (the feeling that people don’t belong), and vulnerability (the feeling that some catastrophe will occur). This exceptional book also teaches us how exactly we can free ourselves of such patterns and replace them with empathy for ourselves and more through the simple practice of mindfulness, a knowledge that lets us see things as they are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can transform not only our lives, however the very structure of your brains, giving us the freedom to become more creative and alive.
Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The effect is a whole new way of approaching our relationships, work, and internal lives.
